Move for Your Mind 💚

World Mental Health Day is 10th October and is a reminder of how important it is to look after not just our bodies, but also our minds. At First Dance Studios, we know first-hand the powerful effect that movement, music, and community can have on mental well-being. Dance for mental health is important to us and we want you to discover how it can help you.

Why dance and movement helps your mental health

Whether it’s dancing, singing, or working out, moving your body can:

• Boost your mood – exercise releases endorphins, the body’s natural “feel good” chemicals.

• Reduce stress – focusing on choreography or music helps clear your head and ease tension.

• Build confidence – learning new steps, singing out loud, or achieving a fitness milestone gives a sense of achievement.

• Create connection – being part of a class means meeting new people, sharing smiles, and feeling part of something bigger.

• Support balance – regular movement can help with better sleep, focus, and energy.

Our classes: more than just dance, singing and fitness

At First Dance Studios, our community is at the heart of everything we do. Many of our dancers, singers and fitness-goers tell us how classes have become their weekly escape, a chance to reset and recharge.

From high-energy tap and jazz, to soulful contemporary, to uplifting choir sessions, every class is a space to let go, express yourself, and feel better, inside and out.

Special offer: 6–12 October only

To mark World Mental Health Day, we’re opening our doors:
✨ Your first class free if you are new to the studio
✨ Bring a friend free for existing attendees

It’s the perfect week to try something new, discover the joy of movement, and see how dance, fitness and singing can support your mental health.

👉 Book your spot now and move for your mind this October.