Adult Fitness and Dance Fitness Classes in Woking & Farnborough

At First Dance Studios, we believe fitness should be fun, motivating and welcoming for everyone. That’s why we offer a variety of adult fitness classes in Woking and Farnborough, ranging from dance fitness to strength and conditioning.

Whether you want the energy of Latin-inspired workouts, the musical theatre buzz of Broadway Boogie, or the focus of Pilates, Barre Fitness and Bootcamp, our classes give you a chance to move, sweat and smile in a supportive community.

All sessions are beginner-friendly and open to all levels, with flexible pay-as-you-go pricing, class-saver passes and a special 3-class trial pass for just £25.

Book a Fitness Class

Bootcamp with Sophie

Push your strength and stamina with our Bootcamp class in Woking, led by the creative and motivating Sophie. Each week brings something different, from circuits to Tabata to strength intervals, all designed to improve muscle, endurance and confidence.

What truly sets this class apart is the camaraderie. You’ll train alongside supportive classmates, with Sophie’s fun themed challenges and creative drills keeping things fresh. It’s strong, social and full of energy. A class where you’ll leave feeling fitter, stronger and part of something.

Saturdays, 8.25am

Woking Sportsbox

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Barre Fitness with Samantha

A low-impact but high-intensity workout that fuses ballet conditioning, yoga and Pilates. This barre fitness class in Woking targets arms, legs, abs and glutes for a full-body workout that tones and strengthens.

Wednesdays, 6.15pm

Italia Conti, Woking

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Pilates with Hayley

Build strength, posture and flexibility with our Pilates class in Woking. Perfect if you’ve done some Pilates before, this session blends stretching and strengthening exercises to leave you feeling balanced and strong.

Tuesdays 10.30am

LESTA (Leanne Edwards School of Theatre Arts), Knaphill, Woking

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Latin Fitness with Sophie

Bring the party to your workout with our Latin fitness class in Woking. Easy-to-follow dance routines inspired by Latin rhythms keep the energy high and the smiles flowing — with a fun choreography section to finish.

Saturdays, 12pm

Woking Sportsbox

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Broadway Boogie with Vicky

Sing, sweat and sparkle in our Broadway Boogie class in Farnborough. This musical theatre-inspired dance fitness session combines cardio, performance and fun, suitable for all levels.

Mondays 9.30am

Renton Studio, North Camp, Farnborough

Irregular pop up classes in Woking

Book Broadway Boogie

Adult Fitness Classes in Woking & Farnborough | First Dance Studios offers a selection of adult dance classes in Woking, catering to various levels and interests. Our professional instructors provide a supportive environment for individuals looking to enhance their dance skills and fitness levels. Join us at First Dance Studios for an enriching experience in adult dance classes in Woking. No matter your level or experience, our adult fitness classes in Woking and Farnborough are designed to keep you moving, motivated and smiling. From high-energy dance fitness to strengthening Pilates and barre, every class is welcoming and supportive. Ready to give it a go? Book your spot today or try our 3-class trial pass for just £25, and for regulars, our Class Saver Passes make it even better value to keep coming back.